ITF

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ITF Taekwon-do
Tae = jump, kick or breaking with leg
Kwon = fist, hit or breaking with hand
Do = skill, way or principal
Taekwon-do = The way of leg and hand
Taekwon-do was founded in Korea in 1955 by Grandmaster General Choi Hong Hi, 9 Dan. In Finland Taekwon-do appeared first time in 1979, with WTF style. ITF came in 1985. Finland's head instructor is sabunim Marko Lieke, 5 Dan (Tampere).
Taekwon-do student oath:
1. I shall observe the tenets of Taekwon-do.
2. I shall respect the instructor and seniors.
3. I shall never misuse Taekwon-do.
4. I shall be a champion of freedom and justice.
5. I shall build a more peaceful world.
Tenets of Taekwon-do
Courtesy (Ye Ui)
Integrity (Yom Chi)
Perseverance (In Nae)
Self-Control (Guk Gi)
Indomitable Spirit (Baekjul Boolgool)
Belts and meanings of colors

There is six belt colors: white, yellow, green, blue, red and black. White is given to beginners and black to advanced students, who have progressed through the grades and have a solid foundation for learning the techniques of Taekwon-do. The definitions of the belt colors are as follows:
White Signifies innocence, as that of beginning student who has no previous 10 – 9 Kup knowledge of Taekwon-do.
Yellow Signifies the Earth from which a plant sprouts and takes roots as the 8 – 7 Kup Taekwon-do foundation is being laid.
Green Signifies the plant’s growth as the Taekwon-do skill begins to develop. 6 - 5 Kup
Blue Signifies the Heaven, towards which the plant matures into a towering tree as 4 – 3 Kup training in Taekwon-do progresses.
Red Signifies danger, cautioning the student to exercise control and warning the 2 – 1 Kup opponent to stay away.
Black Opposite of white. Signifying the maturity and proficiency in Taekwon-do. Also 9 – 1 Dan indicates the wearer’s imperviousness to darkness and fear.
9 Dan Sahyunnim = Grandmaster
8 - 7 Dan Sasonimge = Master
6 - 4 Dan Sabunim = Instructor
3 - 1 Dan Boo Sabunim = Assistant instructor



Basic stances:
Narani Sogi Parallel stance. Spread feet parallel to shoulder width, keep toes pointing straight forward and balance body weight evenly on both legs. Maintain good posture.
Charyot Sogi Attention stance. Heals together, feet form a 45º angle. Keep hands naturally down, bending elbows slightly front and outward. The fists are clenched slightly.
Annun Sogi Sitting stance. Spread feet one and a half shoulder width. Keep toes pointing straightforward. Extend the knees outward bending until the kneecaps come over the ball of the foot. Balance body weight evenly on both legs. Maintain good posture.
Gunnun Sogi Walking stance. Length one and a half shoulder from front leg toes to back leg toes. Width one shoulder between the big toes. Balance evenly on both legs. Bend the front leg until kneecap forms vertical line with heal, while extending back leg fully. Keep front leg toes straightforward, turn back leg toes 25º outward.
Niunja Sogi L-stance. Length one and a half shoulder from the back leg foot sword to front leg toes. Width is only one inch between legs. Bend the front leg until kneecap forms vertical line with heal, bend back leg until kneecap forms vertical line with toes. Turn both feet 15º inward. Distribute body weight so that 70% is at the front leg, 30% at the back leg.
Body sections:
Nopunde high section, above collarbone
Kaunde middle section, between collarbone and navel
Najunde low section, beneath navel
Sam bo matsogi: (three-step sparring)
Narani junbi sogi
1. Gunnun so palmok najunde makgi (backward + Ya!)
2. Gunnun so kaunde baro jirugi (forward)
3. Gunnun so kaunde baro jirugi (forward)
4. Gunnun so kaunde baro jirugi (forward)
5. Narani junbi sogi (backward)
6. Gunnun so kaunde bakat palmok makgi (backward)
7. Gunnun so kaunde bakat palmok makgi (backward)
8. Gunnun so kaunde bakat palmok makgi (backward)
9. Gunnun so kaunde bandae jirugi (same stance)
Narani junbi sogi (forward)
Saju Magki, Jirugi and Chagi hana: (four direction block, punch and kick)
Saju magki hana (four direction block 1)
Gunnun so sonkal najunde magki
Gunnun so kaunde an palmok magki
Saju jirugi hana (four direction punch 1)
Gunnun so kaunde baro jirugi
Gunnun so palmok najunde makgi
Saju chagi hana (four direction kick 1)
Gunnun junbi sogi
Apcha olligi
Vocabulary
Do Jang training hall Sam bo matsogi 3 step sparring
Do Bok practice suit I bo matsog 2 step sparring
Ti belt Il bo matsogi 1 step sparring
Charyot attention Chaju matsogi free sparring
Kyong Ye bow Noollo pressing, pushing
Junbi prepare Miro measuring
Si Jak begin Dollimyo circle, round
Ke Sok continue Sang twin, double
Guman stop Doo twin, double
Swiyo free, rest Daebi parallel
Hae san ending of training Hechyo separate
Tyro tora turn around
Golcho grab/grip/hold
Ap front side Butjaba grab shoulder
Yop side side Moriapki grab head
Yopap half side Sun vertical
Dwit back Sewo vertical
Yopdwit half back Opun horizontal
Dwiro backward Dung other side
Olligi upward Twimyo jump
Chukyo diagonally up Momchau checking
Migulgi slide
Jirugi punch, piercing kick
Makgi block Palmok forearm
Chagi kick Palkup elbow
Tulgi stick Son hand
Taerigi strike Sonkal knife-hand
Milgi push Sonbadak palm
Sonkut finger tip
An inner side Joomuk fist
Anuro inside Apjoomuk fore fist
Bakat outer side Moorup knee
Bakuro outside Bal leg
Baro front side Balkal foot sword
Bandae reverse side Balkut toes
Apkumchi foot ball
Kup student grade Dwitchook back heal
Dan instructor degree Kyong gol shin
Jeja student Mori head
Euhke shoulder
Orun right
Wen left Hana 1
Dool 2
Kyong Gi competition Set 3
Matsogi match Net 4
Tul pattern Dasot 5
Hosinsul self defense Yosot 6
Simsa test Ilgop 7
Sibum demonstration Yodul 8
Ahop 9
Komap sun mida thank you Jol 10
CHON-JI
Chon-Ji means Heaven and Earth. It is, in the Orient interpreted as the creation of the world or the beginning of human history. It is initial pattern played by beginner. Chon-Ji consists of two similar parts, one to represent Heaven and the other the Earth. It has 19 movements.
Narani junbi sogi
1. Gunnun so palmok najunde makgi (turn 90° left)
2. Gunnun so kaunde baro jirugi (forward)
3. Gunnun so palmok najunde makgi (turn 180° right)
4. Gunnun so kaunde baro jirugi (forward)
5. Gunnun so palmok najunde makgi (turn 90° left)
6. Gunnun so kaunde baro jirugi (forward)
7. Gunnun so palmok najunde makgi (turn 180° right)
8. Gunnun so kaunde baro jirugi (forward)
9. Niunja so kaunde an palmok makgi (turn 90° left)
10. Gunnun so kaunde baro jirugi (forward)
11. Niunja so kaunde an palmok makgi (turn 180° right)
12. Gunnun so kaunde baro jirugi (forward)
13. Niunja so kaunde an palmok makgi (turn 90° left)
14. Gunnun so kaunde baro jirugi (forward)
15. Niunja so kaunde an palmok makgi (turn 180° right)
16. Gunnun so kaunde baro jirugi (forward)
17. Gunnun so kaunde baro jirugi (forward)
18. Gunnun so kaunde baro jirugi (backward)
19. Gunnun so kaunde baro jirugi (backward) CHON-JI!!!
Narani junbi sogi
There are 24 patterns in ITF Taekwon-do. Mans life (perhaps 100 years) can be considered as a day when compared with eternity. Therefore we mortals are no more than simple travelers who pass by the eternal years of an aeon in a day. 24 patterns contain 978 moves and represent 24 hours, one day.